devonflarity
GFM 4 Day for Cut
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The GFM 4 Day for Cut routine by devonflarity is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
spring 2023...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
5 exercises
Barbell Sumo Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
