GFM 4 Day for Cut
Cutting
Intermediate
Machine strength
Plan Details
The GFM 4 Day for Cut routine by devonflarity is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
spring 2023
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Barbell Sumo Deadlift
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
2 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
