Mar 5 Day Plan
General
Beginner
Machine strength
Plan Details
The Mar 5 Day Plan routine by AnninaMarleen23 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Complete program to Build a Booty and Become Strong
Routine detail
Day 1
Glutes
Est. 0 min
6 exercises
Treadmill Running
1 Set
Lateral Walk Leaning Forward
2 Sets x 20 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Single Leg Hip Thrust
4 Sets x 12 Reps
Back Extension (Rounded Back)
4 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Day 2
Abs + Cardio
Est. 0 min
9 exercises
Walking
1 Set
HIIT Sprint
10 Sets
Parallel Bar Leg Raise
3 Sets x 20 Reps
Scissor Kick
2 Sets x 30 Reps
Leg Raise
3 Sets x 15 Reps
Toe Touches
2 Sets x 15 Reps
Alternating Heel Touch
2 Sets x 20 Reps
Plank
2 Sets
Walking
1 Set
Day 3
Back + Shoulders
Est. 0 min
6 exercises
Elliptical Training
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Day 4
Legs
Est. 0 min
9 exercises
Treadmill Running
1 Set
Standing Glute Abductions Band
2 Sets x 15 Reps
Smith Machine Bench Squat
4 Sets x 10 Reps
Hip Thrust Triple Contraction
4 Sets x 8 Reps
DB 1 + 1/4 Rep Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Jump Squat
3 Sets x 15 Reps
Day 5
Yoga
Est. 0 min
0 exercises
This day is empty
Day 6
Chest Biceps Triceps
Est. 0 min
7 exercises
Elliptical Training
3 Sets
Push-Up
3 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 7
Yoga
Est. 0 min
0 exercises
This day is empty
