AnninaMarleen23
Mar 5 Day Plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Mar 5 Day Plan routine by AnninaMarleen23 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Complete program to Build a Booty and Become Strong ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Glutes
Est time: 0 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
06:00
Rest Time
00:00
Lateral Walk Leaning Forward
Glutes
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Single Leg Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Back Extension
(Rounded Back)
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
