All J MM
General
Beginner
Machine strength
Plan Details
The All J MM routine by marochellem is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
W1 D1
10 exercises
Barbell Deadlift
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Indoor Cycling
1 Set
Day 2
W1 D2
5 exercises
Rowing
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
