andrewphamvk
2023 - Legs Push Pull
General
Intermediate
Dumbbell
Plan Details
The 2023 - Legs Push Pull routine by andrewphamvk is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
3 times a week workout routine...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Pull A
Est time: 0 min
8 exercises
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Y Raise
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Reverse Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
