5 day split, overall condition
Cutting
Advanced
Machine strength
Plan Details
The 5 day split, overall condition routine by eaglefit2 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Weighted Pull-Up
2 Sets x 15 Reps
Machine Seated Row
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Seated Row
2 Sets x 16 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 15 Reps
Cable One-Arm Row
2 Sets x 10 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Single-Leg Press
5 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Kneeling Leg Curl
2 Sets x 15 Reps
Back Hyperextension
2 Sets
Machine Seated Calf Raise
6 Sets x 15 Reps
Wed
Workout 3
Est. 0 min
9 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Fly
2 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Cross-Over
1 Set x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Fri
Workout 4
Est. 0 min
7 exercises
Machine Leg Press
5 Sets x 20 Reps
Smith Machine Squat
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
2 Sets x 20 Reps
Machine Leg Curl (Prone)
2 Sets x 20 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Calf Press
6 Sets x 20 Reps
Sat
Workout 5
Est. 0 min
9 exercises
Machine Reverse Fly
3 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Lying cable lateral raise
3 Sets x 15 Reps
Seated Y-raise cable raise
2 Sets x 20 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
2 Sets x 20 Reps
