DOING THIS FOR ME ??
General
Intermediate
Machine strength
Plan Details
The DOING THIS FOR ME ?? routine by MandyMoo86 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
better myself and to have fun , this is what I thought suited me but try it for yourself remember do it for you
Routine detail
Any
rest day
Est. 0 min
0 exercises
This day is empty
Any
SWEAT SESS
Est. 0 min
0 exercises
This day is empty
Any
upper body work
Est. 85 min
12 exercises
Walking
1 Set
Machine Lat Pulldown
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 20 Reps
Barbell Military Press
3 Sets x 20 Reps
Bench Dip
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Walking
1 Set
Any
lower body legs
Est. 76 min
12 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bench Dip
3 Sets x 20 Reps
Plank
3 Sets
Hip Stretch
3 Sets x 8 Reps
Stability Ball Back Stretch
3 Sets
Kneeling Hip Flexor
3 Sets x 8 Reps
Treadmill Running
1 Set
