HoppinBob88
Push Pull Legs - Phase 2
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs - Phase 2 routine by HoppinBob88 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 2
Day 3
Push Day B
10 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Shoulder Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
