Push Pull Legs - Phase 2
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs - Phase 2 routine by HoppinBob88 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 2
Push Day B
10 exercises
Machine Fly
3 Sets x 8 Reps
Shoulder Rotation
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable One-Arm Tricep Extension
3 Sets x 15 Reps
Dip
3 Sets x 20 Reps
Day 3
Leg Day B
10 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Posterior Tibialis Stretch
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 15 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Step-Up
4 Sets x 15 Reps
Hip Abduction
4 Sets x 10 Reps
