Interval 1
Cutting
Intermediate
Dumbbell
Plan Details
The Interval 1 routine by dwinegar is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest/Biceps
Est. 70 min
8 exercises
Step Machine
1 Set
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Step Machine
1 Set
Day 2
Back/Tricep
Est. 69 min
8 exercises
Step Machine
1 Set
Barbell Deadlift
3 Sets x 15 Reps
Dip
3 Sets x 20 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Step Machine
1 Set
Day 3
Shoulders/Core
Est. 59 min
8 exercises
Step Machine
1 Set
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Reverse Fly (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise (Stability Ball)
3 Sets x 8 Reps
Plank
3 Sets
V-Up
3 Sets x 20 Reps
Step Machine
1 Set
Dumbbell Shoulder Press
3 Sets x 8 Reps
Day 4
Leg/Core
Est. 72 min
9 exercises
Step Machine
1 Set
Machine Leg Press
3 Sets x 15 Reps
Split Jump
3 Sets x 10 Reps
Stability Ball Pull-In
3 Sets x 15 Reps
Side Bridge
3 Sets
Side Bridge
3 Sets
Machine Seated Leg Curl
3 Sets x 15 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 15 Reps
Step Machine
1 Set
