dwinegar
Interval 1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Interval 1 routine by dwinegar is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest/Biceps
Est time: 70 min
8 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
