LassilaAaro
Stretching routine
General
Intermediate
Body
Plan Details
The Stretching routine routine by LassilaAaro is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 1
Pre-Workout Warmup and Stretching
8 exercises
Arm Circles
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:10
Mountain Climber
Abs
Sets
2
Reps
0
Interval
00:45
Rest Time
01:00
Leg Swing
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:10
Bodyweight Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Chest and Shoulder Stretch
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Glute Kickback
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:20
One-Arm Hang
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Rocket Jump
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
