JB plan
Bulking
Beginner
Dumbbell
Plan Details
The JB plan routine by davina30 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
JB plan
Routine detail
Day 1
Legs
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Day 2
Upper
Est. 0 min
8 exercises
Treadmill Running
3 Sets
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Day 3
Cardio and Abd
Est. 0 min
5 exercises
Treadmill Running
3 Sets
Rowing
3 Sets
Sit-Up
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
