davina30
JB plan
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The JB plan routine by davina30 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
JB plan...
Day 1
Day 2
Day 3
Legs
Est time: 0 min
6 exercises
Treadmill Running
Cardio
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
