Routine detail
General
Beginner
Machine strength
Plan Details
The Starkness routine by juhoviljanen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Js
Routine detail
Mon
Legs
Est. 0 min
12 exercises
Outer thigh
3 Sets x 10 Reps
Inner thigh
3 Sets x 10 Reps
Rotary calf
3 Sets x 10 Reps
Tue
Back/bicep
Est. 0 min
13 exercises
Thu
Shoulder/forearm
Est. 0 min
12 exercises
Sat
Chest/tricep
Est. 0 min
11 exercises
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