nelly5459
summer 2017
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The summer 2017 routine by nelly5459 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
arms
Est time: 47 min
10 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
barbell 7's
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable One-Arm High Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Medicine Ball Chest Throw (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
