DanielBarras
JM CD
General
Intermediate
Machine strength
Plan Details
The JM CD routine by DanielBarras is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
JM Creeping Death...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Monday
7 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
