Athlean X copyish (cutting)
Cutting
Intermediate
Dumbbell
Plan Details
The Athlean X copyish (cutting) routine by Malcolmw is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Taken from Athlean x
Routine detail
Mon
Workout Day #2
Est. 36 min
6 exercises
Dumbbell Pullover
3 Sets x 8 Reps
floor dumbell fly
3 Sets x 8 Reps
ucv raise
3 Sets x 8 Reps
decline cable
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Tue
Workout Day #3
Est. 38 min
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Bulgarian Split squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Wed
Workout Day #4
Est. 29 min
5 exercises
Tubing 50/50
3 Sets x 8 Reps
Plate squeeze farmers walk.
3 Sets x 8 Reps
wrist roll forward using barbell
3 Sets x 8 Reps
wrist roll reverse using bar bell
3 Sets x 8 Reps
Underhand Wrist roller
3 Sets x 8 Reps
Thu
Workout Day #5
Est. 44 min
7 exercises
Bent arm deltoid raise
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
V bar lat pull down
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Any
Workout Day #1
Est. 39 min
6 exercises
Dumbell Drag curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
