Farzad strength training

Plan Details

The Farzad strength training routine by Farzadessi is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Farzad strength training. In 4 days you go through all muscles, upper body, core and lower body and... Read More

Farzad strength training. In 4 days you go through all muscles, upper body, core and lower body and then repeat. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.