Lynn Boxart
General
Intermediate
Dumbbell
Plan Details
The Lynn Boxart routine by Monikadiane is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Choose 1-3 exercises from each category and complete as a circuit. 3 sets of 15 reps. 2/3 circuits
34 exercises
Elliptical Training
5 Sets
Indoor Cycling
5 Sets
Stability Ball Weighted Wall Squat
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl (Stability Ball)
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Band Shoulder Press
3 Sets x 15 Reps
Band Lateral Raise
3 Sets x 15 Reps
Band Upright Row
3 Sets x 15 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 15 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 15 Reps
Dumbbell Alternating Posterior Fly (Stability Ball)
3 Sets x 15 Reps
Band Reverse Fly
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Tricep Kickback
3 Sets x 15 Reps
Single-Leg Bench Dip
3 Sets x 15 Reps
Stability Ball Tricep Extension
3 Sets x 15 Reps
Band Bench Press
3 Sets x 15 Reps
Band Cross-Over
3 Sets x 15 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 15 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 15 Reps
Dumbbell Alternating Row (Stability Ball)
3 Sets x 15 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 15 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Alternating Leg Bridge
3 Sets x 15 Reps
Alternating Arm Cobra
3 Sets x 15 Reps
Alternating Floor Leg Raise
3 Sets x 15 Reps
Band Sit-Up
3 Sets x 15 Reps
Boat Pose
3 Sets x 15 Reps
Superman
3 Sets
