Monikadiane
Lynn Boxart
General
Intermediate
Dumbbell
Plan Details
The Lynn Boxart routine by Monikadiane is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Any
Choose 1-3 exercises from each category and complete as a circuit. 3 sets of 15 reps. 2/3 circuits
34 exercises
Elliptical Training
Cardio
Sets
5
Reps
0
Interval
01:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
5
Reps
0
Interval
01:00
Rest Time
01:00
Stability Ball Weighted Wall Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Posterior Fly (Stability Ball)
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Reverse Fly
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Single-Leg Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Stability Ball Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Incline Press on Stability Ball
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Row (Stability Ball)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Bent-Over Row (Palm in)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Alternating Leg Bridge
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Alternating Arm Cobra
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Alternating Floor Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Band Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Boat Pose
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:20
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
