Barrio Workouts
General
Intermediate
Dumbbell
Plan Details
The Barrio Workouts routine by rwalker2 is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Legs and Triceps
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Day 1
Abs Rippers Xs
Est. 0 min
3 exercises
Abdominal Hip Roll
4 Sets x 8 Reps
Lying Alternating Knee Raise
4 Sets x 8 Reps
Jump Rope
4 Sets
Day 2
Legs and Shoulders
Est. 0 min
12 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Dumbbell See Saw Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable One-Arm Reverse Fly
4 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Barbell Single-Leg Squat
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Day 2
Chest and Biceps
Est. 0 min
8 exercises
Dumbbell Fly
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Day 3
Triceps and Shoulders
Est. 0 min
7 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell See Saw Press
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Day 3
Chest and Triceps
Est. 0 min
7 exercises
Dumbbell Fly
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Day 4
Abs 20 Mins
Est. 0 min
1 exercise
Jump Rope
4 Sets
Day 5
Back and Biceps
Est. 0 min
9 exercises
Barbell Curl
4 Sets x 8 Reps
Barbell Drag Curl
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Barbell Good Morning
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
