Andrax92
3 Day Plan
General
Beginner
Machine strength
Plan Details
The 3 Day Plan routine by Andrax92 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina de circuito para tres días a la semana. Hacer 5-10 minutos de calentamiento antes de empezar ...
Day 1
Day 2
Day 3
Pecho y Triceps
Est time: 76 min
8 exercises
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:15
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
00:00
