samueltimao
treinin do
Bulking
Intermediate
Machine strength
Plan Details
The treinin do routine by samueltimao is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Wed
Thu
Sat
Sun
Peito e Ombro (Lateral e Anterior)
Est time: 119 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
02:00
Rest Time
00:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
02:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
02:00
Rest Time
02:00
Cable Incline Fly
Chest
Sets
4
Reps
8
Interval
02:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
Cable Front Raise
Shoulders
Sets
3
Reps
8
Interval
02:00
Rest Time
02:00
