bdbeames
Just Do It
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Just Do It routine by bdbeames is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Build Muscle and Reduce Fat...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Collection
Est time: 39 min
5 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
