Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

EZ Bar Incline Tricep Extension

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Bench Squat

3 Sets x 12 Reps

Dumbbell Reverse Lunge

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 12 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Shrugs

3 Sets x 12 Reps

Abdominal Hip Roll

3 Sets x 15 Reps

Plank

3 Sets

Tuck Crunch

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Dumbbell Rotational Row

4 Sets x 12 Reps

Dumbbell Deadlift

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps