April 2023 - Cutting
General
Beginner
Machine strength
Plan Details
The April 2023 - Cutting routine by christian.j.l is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan for Cutting April 2023 - till October 2023
Routine detail
Day 1
Push 1
Est. 66 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Day 2
Pull 1
Est. 54 min
8 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 12 Reps
Barbell Rack Pull
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Day 3
Legs
Est. 64 min
7 exercises
Barbell Squat (Wide Stance)
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Calf Raise
4 Sets x 12 Reps
Day 4
Push 2
Est. 70 min
8 exercises
Barbell Military Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Barbell Tricep Extension
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Day 5
Pull 2
Est. 64 min
8 exercises
Barbell Sumo Deadlift
4 Sets x 6 Reps
Pull-Up
3 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 12 Reps
