rajichani
strength program
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The strength program routine by rajichani is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 6
Day 26
chest
Est time: 67 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
