Catlin11
Catlins 5 Days Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Catlins 5 Days Plan routine by Catlin11 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
5 day split for strength and fitness compound and assistance for mass strength and gains. have fun l...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 103 min
6 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
