Catlins 5 Days Plan
General
Beginner
Dumbbell
Plan Details
The Catlins 5 Days Plan routine by Catlin11 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 day split for strength and fitness compound and assistance for mass strength and gains. have fun let me know
Routine detail
Mon
Arms
Est. 103 min
6 exercises
Indoor Cycling
1 Set
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Tue
Back
Est. 95 min
5 exercises
Stationary Bike
1 Set
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Wed
Shoulders
Est. 106 min
6 exercises
Indoor Cycling
1 Set
Barbell Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Thu
Chest
Est. 99 min
5 exercises
Indoor Cycling
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Fri
Legs
Est. 97 min
5 exercises
Indoor Cycling
1 Set
Barbell Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
