PGFerrer
Ripped for Sumer
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ripped for Sumer routine by PGFerrer is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This rutine was designed to get on your best shape for the summer season ...
Mon
Tue
Wed
Thu
Chest and Triceps
Est time: 92 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
