Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
4x10 reps |
rest: 60s
|
||
Machine Leg Press
|
4x10 reps |
rest: 60s
|
||
Barbell Stiff-Leg Deadlift
|
4x10 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
4x10 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 60s
|
||
Machine Ab Crunch
|
4x10 reps |
rest: 60s
|
4x10 reps |
rest: 60s
|
|||
Hack Squat
|
4x10 reps |
rest: 60s
|
||
Machine Leg Press
|
4x10 reps |
rest: 60s
|
||
4x10 reps |
rest: 60s
|
|||
Machine Leg Extension
|
4x10 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 60s
|
Pull-Up
|
4x10 reps |
rest: 60s
|
||
T Bar Row
|
4x10 reps |
rest: 60s
|
||
Machine Lat Pulldown
|
4x10 reps |
rest: 60s
|
||
Machine Unilateral Row
|
4x10 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
4x10 reps |
rest: 60s
|
||
Barbell Curl
|
4x10 reps |
rest: 60s
|
||
4x10 reps |
rest: 60s
|
|||
Dumbbell Incline Curl
|
4x10 reps |
rest: 60s
|
||
Chin-Up (Close Grip)
|
4x10 reps |
rest: 60s
|
Pull-Up
|
4x10 reps |
rest: 60s
|
||
Smith Machine Bent-Over Row
|
4x10 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
4x10 reps |
rest: 60s
|
||
Leverage Machine High Row
|
4x10 reps |
rest: 60s
|
||
Cable Rope Face Pull
|
4x10 reps |
rest: 60s
|
||
Barbell Curl
|
4x10 reps |
rest: 60s
|
||
Machine Reverse Fly
|
4x10 reps |
rest: 60s
|
||
Dumbbell Alternating Incline Curl
|
4x10 reps |
rest: 60s
|
||
Chin-Up (Close Grip)
|
4x10 reps |
rest: 60s
|
Barbell Bench Press
|
4x10 reps |
rest: 60s
|
||
Machine Shoulder Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
4x10 reps |
rest: 60s
|
||
Cable One-Arm Lateral Raise
|
4x10 reps |
rest: 60s
|
||
Machine Fly
|
4x10 reps |
rest: 60s
|
||
Barbell Bench Press (Close Grip)
|
4x10 reps |
rest: 60s
|
||
Cable Cross-Over
|
4x10 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
4x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x10 reps |
rest: 60s
|
||
Dip
|
4x10 reps |
rest: 60s
|
Dumbbell Incline Bench Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
4x10 reps |
rest: 60s
|
||
Leverage Incline Chest Press
|
4x10 reps |
rest: 60s
|
||
4x10 reps |
rest: 60s
|
|||
4x10 reps |
rest: 60s
|
|||
Barbell Bench Press (Close Grip)
|
4x10 reps |
rest: 60s
|
||
4x10 reps |
rest: 60s
|
|||
Cable Rope Overhead Tricep Extension
|
4x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x10 reps |
rest: 60s
|
||
Dip
|
4x10 reps |
rest: 60s
|