SukhmanSinghRandhawa
trening 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The trening 1 routine by SukhmanSinghRandhawa is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest 1
Est time: 48 min
4 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
