Brenda’s workout
General
Beginner
Body
Plan Details
The Brenda’s workout routine by Doodlemomof2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs/core
Est. 0 min
10 exercises
Machine Single-Leg Curl
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Fireman
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Treadmill walking at 12% incline
1 Set
Tue
Back
Est. 0 min
11 exercises
Dumbbell Rear Row (Stability Ball)
3 Sets x 12 Reps
Dynamic Back Stretch
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Superman
3 Sets
Treadmill walking at 12% incline
1 Set
Wed
Legs/Chest/core
Est. 0 min
11 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Cat Stretch
1 Set x 8 Reps
Thu
Arms/core
Est. 0 min
11 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Treadmill walking at 12% incline
1 Set
Fri
Legs/core
Est. 0 min
9 exercises
Machine Leg Extension
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 12 Reps
Seated Leg Tuck
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 12 Reps
