Saved Quick Workouts - JEFIT

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Saved Quick Workouts - JEFIT

Saved Quick Workouts banner

Saved Quick Workouts

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Saved Quick Workouts routine by scrghhtwr is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

2 PF Legs

Est. 0 min

4 exercises

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 6 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 6 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 6 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 6 Reps

Any

PF Bicep Only

Est. 0 min

5 exercises

Iso Biceps Curl Demonstration

Iso Biceps Curl

3 Sets x 6 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 6 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 6 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 6 Reps

Any

1 PF Chest & Biceps

Est. 0 min

7 exercises

Iso Biceps Curl Demonstration

Iso Biceps Curl

3 Sets x 6 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

3 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 6 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 6 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 6 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 6 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Any

Wrist

Est. 0 min

4 exercises

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Any

[2023-04-26] Workout

Est. 0 min

5 exercises

Iso Biceps Curl Demonstration

Iso Biceps Curl

3 Sets x 8 Reps

Leverage Incline Chest Press Demonstration

Leverage Incline Chest Press

3 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Any

4 PF Back & Triceps

Est. 0 min

7 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 6 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 6 Reps

Machine Vertical Row (Reverse Grip) Demonstration

Machine Vertical Row (Reverse Grip)

3 Sets x 6 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 6 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

3 Sets x 6 Reps

Dip Demonstration

Dip

3 Sets x 6 Reps

Any

5 PF Abs

Est. 0 min

7 exercises

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 8,8,10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Hammer MTS Abdominal Crunch Demonstration

Hammer MTS Abdominal Crunch

3 Sets x 12,8,8 Reps

Prestige Abdominal Demonstration

Prestige Abdominal

3 Sets x 8 Reps

Ab Bench Demonstration

Ab Bench

3 Sets x 8 Reps

Torso Rotation Demonstration

Torso Rotation

3 Sets x 8 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 10,8,8 Reps

Any

3 PF Shoulders

Est. 0 min

5 exercises

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 6 Reps

Cable Upright Row Demonstration

Cable Upright Row

3 Sets x 6 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 6 Reps

Cable Front Raise Demonstration

Cable Front Raise

3 Sets x 6 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 6 Reps