lukirus
lukirus's 3 Day Plan
Bulking
Intermediate
Barbell
Plan Details
The lukirus's 3 Day Plan routine by lukirus is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
ITS Just a short workout for every mouscle group i am Not Sure If this is really too good yes ...
Mon
Tue
Any
Workout Day #2
Est time: 69 min
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
