HavocMano
Upper lower body split(Havoc)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper lower body split(Havoc) routine by HavocMano is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The above split program mainly concentrates on muscle gaining and to improve strength. ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Biceps &Triceps A / OFF
Est time: 52 min
8 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
