eberger2
Summer 2017
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Summer 2017 routine by eberger2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 40 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
