rdfauzipratama
(FAVORIT?) push, pull, leg. fav bulking
Bulking
Intermediate
Machine strength
Plan Details
The (FAVORIT?) push, pull, leg. fav bulking routine by rdfauzipratama is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Pretty though workout with progressive overload and using low to mid rep zone to get stronger and bi...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push
Est time: 0 min
13 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Jermy either
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Jermy either
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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