maluch.'s 3 Day Plan
General
Beginner
Body
Plan Details
The maluch.'s 3 Day Plan routine by maluch. is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
git rutynka xD jeszcze musz? par? s?ów doda? ?eby by?o 20 wi?c pisz? byle co ?eby by?o xD ju? jest 20
Routine detail
Mon
dupa
Est. 31 min
5 exercises
Flutter Kick
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Mon
nogi
Est. 44 min
7 exercises
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Tue
bary i sixpack
Est. 56 min
9 exercises
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Side Bridge
3 Sets
Scissor Kick
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
