maluch.
maluch.'s 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The maluch.'s 3 Day Plan routine by maluch. is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
git rutynka xD jeszcze musz? par? s?ów doda? ?eby by?o 20 wi?c pisz? byle co ?eby by?o xD ju? jest 2...
Mon
Mon
Tue
dupa
Est time: 31 min
5 exercises
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Band Hip Lift
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
