gym babes ?
General
Beginner
Dumbbell
Plan Details
The gym babes ? routine by majb__ is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
all workouts start with some cardio and end with some exercises for the abs ?
Routine detail
Day 1
Chest & Triceps
Est. 0 min
11 exercises
Walking
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 10 Reps
Day 2
Back & Biceps
Est. 0 min
11 exercises
Walking
1 Set
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell High Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Weighted Trunk Rotation
3 Sets x 10 Reps
Day 3
Legs & Shoulders
Est. 0 min
11 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 4
?
Est. 0 min
0 exercises
This day is empty
