majb__
gym babes ?
General
Beginner
Dumbbell
Plan Details
The gym babes ? routine by majb__ is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
all workouts start with some cardio and end with some exercises for the abs ?...
Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 0 min
11 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Rotational Decline Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
