Arturo6Ramirez
As usual
Bulking
Intermediate
Machine strength
Plan Details
The As usual routine by Arturo6Ramirez is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina de Super Series de músculos Antagonistas...
Day 1
Day 2
Day 3
Day 4
Day 8
Day 8
Day 8
Chest+biceps
Est time: 0 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
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