akisloupassis
Shoulder Labrum Tear
General
Intermediate
Machine strength
Plan Details
The Shoulder Labrum Tear routine by akisloupassis is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a plan I designed so I can work out with a severe shoulder labrum tear. It really helped me ...
Day 1
Day 2
Workout 1
Est time: 89 min
14 exercises
Cable External Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Isometric shoulder cables
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weight Plate Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Flat Bench Dumbells Scapula Stabilization
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Incline Push Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable One-Arm Rotational Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Standing Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
