daddywalsh
Y3T
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Y3T routine by daddywalsh is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Chest Triceps
Est time: 127 min
10 exercises
Leverage Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
