vangrinsventom
3 Days beach volleyball player workout
Sport
Intermediate
Barbell
Plan Details
The 3 Days beach volleyball player workout routine by vangrinsventom is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This program is designed for a beach volleyball player 3 day workout program. this is to get strong...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 50 min
8 exercises
Stationary Bike
Cardio
Sets
5
Reps
0
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
plyometric lunges
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Pilates
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
