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Run and Lift and Lift and run
Running
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1x0 reps |
rest: 20s
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Barbell Front Squat
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4x8 reps |
rest: 10s
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Barbell Stiff-Leg Deadlift
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4x8 reps |
rest: 10s
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Dumbbell Bench Press
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4x8 reps |
rest: 60s
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Hanging Leg Raise
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4x12 reps |
rest: 10s
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Machine Assisted Pull-Up
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4x8 reps |
rest: 10s
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Dumbbell Tricep Kickback
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4x8 reps |
rest: 10s
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Push-Up (Wide Hand)
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4x8 reps |
rest: 5s
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Bodyweight Lunge
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4x8 reps |
rest: 5s
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Running
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1x0 reps |
rest: 30s
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Barbell Romanian Deadlift
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4x8 reps |
rest: 10s
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Barbell Deep Squat
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4x8 reps |
rest: 10s
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Barbell Bench Press
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4x8 reps |
rest: 10s
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Barbell Bent-Over Row
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4x8 reps |
rest: 10s
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Forearm Plank with Hip Abduction
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4x8 reps |
rest: 10s
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Dip
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4x8 reps |
rest: 10s
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Box Jump Multiple Response
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4x8 reps |
rest: 10s
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Kettlebell Push Press
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4x8 reps |
rest: 10s
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1x0 reps |
rest: 0s
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1x0 reps |
rest: 0s
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Plank
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1x8 reps |
rest: 60s
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3x8 reps |
rest: 0s
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1x0 reps |
rest: 0s
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Push-Up (Wide Hand)
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1x10 reps |
rest: 0s
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3x8 reps |
rest: 0s
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1x0 reps |
rest: 60s
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Janda Sit-Up
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1x10 reps |
rest: 0s
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1x0 reps |
rest: 0s
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1x0 reps |
rest: 0s
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Plank
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1x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 90s
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