taylordeann
Taylor’s 5 Day Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Taylor’s 5 Day Split routine by taylordeann is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Meh ...
Mon
Tue
Wed
Thu
Sun
Shoulders and Triceps
Est time: 0 min
7 exercises
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
