Taylor’s 5 Day Split
General
Intermediate
Machine strength
Plan Details
The Taylor’s 5 Day Split routine by taylordeann is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Meh
Routine detail
Mon
Shoulders and Triceps
Est. 0 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Dip
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Tue
Back and Biceps
Est. 0 min
9 exercises
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Wed
Chest and Core
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 12 Reps
Machine Fly
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Bear Plank
4 Sets x 12 Reps
Thu
Posterior Legs
Est. 0 min
7 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Pin-Off Good Morning
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Single Leg Kick Backs
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Sun
Anterior Legs
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 15 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
