Tiberius12
4 day burn
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 day burn routine by Tiberius12 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Sun
quads and hamstrings
Est time: 62 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
40
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
