jnsravichandra
Push Pull Legs- RC
General
Beginner
Dumbbell
Plan Details
The Push Pull Legs- RC routine by jnsravichandra is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push Pull Legs- day1- push day2- pull day3- legs repeat Routine for my Personal Growth repeat the ...
Day 1
Day 2
Day 3
Workout Day #1: Push
Est time: 75 min
12 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
