sarthak.t
6 Day Push pull legs
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 6 Day Push pull legs routine by sarthak.t is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
created with Masterchef sidddhant dembi have fun working out push pull legs push pull legs push pull...
Any
Any
Any
Any
Any
Any
Leg Strength
Est time: 54 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
01:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:30
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
01:30
