Spidey24
SS God Mode
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The SS God Mode routine by Spidey24 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get cut and have amazing power!!...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
7 exercises
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
