SS God Mode
General
Intermediate
Machine strength
Plan Details
The SS God Mode routine by Spidey24 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get cut and have amazing power!!
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Squat
4 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Stationary Bike
1 Set
Tue
New Workout
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Cable High Cross-Over
4 Sets x 10 Reps
Wed
New Workout
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Leverage Shoulder Press
4 Sets x 10 Reps
Thu
New Workout
Est. 0 min
7 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 10 Reps
Fri
New Workout
Est. 0 min
7 exercises
Cable Lower Chest Raise
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Cable Pulldown (Underhand)
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Sat
New Workout
Est. 0 min
6 exercises
Dumbbell Jump Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Machine Squat
4 Sets x 10 Reps
Box Jump Multiple Response
4 Sets x 10 Reps
