floggi
Bodybuilding
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bodybuilding routine by floggi is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Muscle....
Day 1
Day 2
Day 3
Day 8
Day 9
Day 10
Brust | Trizeps | Cardio
Est time: 58 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:35
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
