acsok
back 2 it
General
Beginner
Machine strength
Plan Details
The back 2 it routine by acsok is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A workout program to ease you back into working out. Lift weights first, then do 20 minutes of card...
Mon
Tue
Wed
Thu
Back & Biceps
Est time: 73 min
8 exercises
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
