LucasMayorVizeu
Lucas MV Plan
Sport
Advanced
Machine strength
Plan Details
The Lucas MV Plan routine by LucasMayorVizeu is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
I needed to publish as Jefit is not syncing my updated workout plan. I hope it works now. Let's see...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push 1
Est time: 53 min
7 exercises
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
