HitStick111
Pinnacle 4-Day Split
Bulking
Advanced
Machine strength
Plan Details
The Pinnacle 4-Day Split routine by HitStick111 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This 4-day split hits all the major muscle groups and optimizes every minute you spend in the gym. Y...
Day 2
Day 2
Day 3
Day 4
Back & Biceps
Est time: 73 min
11 exercises
Boxing
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
15,10,5
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
15,10,5
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15,10,5
Interval
00:00
Rest Time
00:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
01:30
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
01:30
Rest Time
01:00
