bdenizhamaloglu
bdenizhamaloglu's 3 Day Plan
Cutting
Beginner
Body
Plan Details
The bdenizhamaloglu's 3 Day Plan routine by bdenizhamaloglu is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
beginner, cardio based, 3 weeks 30 min plan. 3 days cardio should be added to everyweek workout plan...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 27 min
9 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Walking
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
